Nívea enjoys having fun and providing space for self-exploration of the benefits of cultivating compassion towards ourselves and spreading it to our surroundings; to embody mindfulness in our everyday life. Feldenkrais Practitioner, Certified Hatha and Yin Fascial Yoga Teacher, Nivea enjoys teaching a combination of styles; providing her students with tools to reconnect with themselves, gain greater range of motion, and enhance their mood and energy levels.
THE FOLLOWING HIGHLIGHTS THE QUALITIES NÍVEA BRINGS TO HER WORK:
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl
Helping you become aware of what you do, and experience what ease tastes like. You become aware of the tensions (and unresolved past and current stressful or traumatic experiences) you are holding in your body; allowing you to spontaneously move and breathe to release them. Once your communication systems become free of interference, you can explore and enhance your infinite possibilities.