ABOUT NIVEA...

Nívea enjoys having fun and providing space for self-exploration of the benefits of cultivating compassion towards ourselves and spreading it to our surroundings; to embody mindfulness in our everyday life. Feldenkrais Practitioner, Certified Hatha and Yin Fascial Yoga Teacher, Nivea enjoys teaching a combination of styles; providing her students with tools to reconnect with themselves, gain greater range of motion, and enhance their mood and energy levels.

Comme experience

THE FOLLOWING HIGHLIGHTS THE QUALITIES NÍVEA BRINGS TO HER WORK:

PRESENCE

Because a mindful life is more than just a sexy trend; it is a life where we become aware; where we are not missing life as we walk through it. When I teach, I cultivate an awareness of the present moment without judgement.

PASSION

Yoga helped me transcend from being a survivor to start living to the fullest. I love working with people, helping them smile again and bring balance into their lives.

FLEXIBILITY

Ability to adjust my teaching style to all shapes and sizes, and to the receptivity of each, by listening and being present for them.

COMPASSION

Important life traumas have taught me that we are all unique, and each of us requires particular needs at specific times in our lives.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl

HOW?

Helping you become aware of what you do, and experience what ease tastes like. You become aware of the tensions (and unresolved past and current stressful or traumatic experiences) you are holding in your body; allowing you to spontaneously move and breathe to release them. Once your communication systems become free of interference, you can explore and enhance your infinite possibilities.